"do or do not. there is no try"
~ Yoda, Star Wars.
Please note:
Online bookings are mandatory for all geelong classes
as our equiPment is CURRENTLY stored offsite.
NO BOOKING = no mat space.
geelong timetable
WEDNESDAYS - DATE TBA
6:00pm - Adults General 18-80+ years $10 * Kids classes: Now taking expressions of interest for kids classes (3-7 years and 8-12 years) from 4pm on Wednesdays in Term 4. Please email your interest. FRIDAYS from 16th August 2019 4:00pm - Special Kids (ASD. ADHD, etc) 3-7 years FREE 5:00pm - Special Kids (ASD. ADHD, etc) 8-12 years FREE SATURDAYS from 17th August 2019 9:30am - Adults General 18-80+ years $10 * Kids classes: we are now taking expressions of interest for kids classes (3-7 years and 8-12 years) on Saturday mornings in Term 4. Please email your interest. * Family Yoga: we are now taking expressions of interest for Family Yoga classes (parents / grandparents / aunties & uncles with kids aged 3-12 years) on Saturday mornings. Please email us your interest. * Pregnancy Yoga: now taking expressions of interest for Pregnancy Yoga classes (from 14 weeks onwards) on Saturday Mornings after our Adults General Class. $10 casual. Please email your interest. Last Saturday of the month from 31st August 2019 Public Workshops run from 1-4pm. $35 per person. 31st August - Yoga for the Seasons Spring Edition 28th September - Rest & Restore Yoga 26th October - 5th Birthday Party and Open Day 30th November - Yoga for the Seasons Summer Edition Special Festive Season Survival Workshop: 14th December - Silly Season Rest & Restore Yoga |
|
altona timetableTHURSDAYS from Term 4 2019 - Date TBC
7:00pm - Adults General 18-80+ years |
Class Notes:
Online booking is MANDATORY for all classes.
No online booking = no mat space.
Adults Yoga classes are $10 per person
General Kids classes are $5 per child
Special Kids Classes are FREE.
Family Yoga Classes are $10 per adult plus $2 per child
Public Yoga Workshops are $35 per person.
We accept adults from 18-80+ years of age. Our oldest student to date is 83 years young.
You don't have to be flexible to do Yoga.
No online booking = no mat space.
Adults Yoga classes are $10 per person
General Kids classes are $5 per child
Special Kids Classes are FREE.
Family Yoga Classes are $10 per adult plus $2 per child
Public Yoga Workshops are $35 per person.
We accept adults from 18-80+ years of age. Our oldest student to date is 83 years young.
You don't have to be flexible to do Yoga.
Class Styles:
ADULTS YOGA
Hatha yoga with a strong focus on safety, modifications to poses that suit your body, and fun; incorporating elements of Mind-Body Meditation, Restorative, Yin, Core & Therapeutic styles of Yoga. Suitable for absolute beginners and experienced Yogis alike.
Modifications can be made for pregnant or postnatal women, however please contact us BEFORE booking as a medical clearance is required to participate.
$10 per person, per class.
SPECIALISED CLASSES:
Parents & Bubs Yoga
Suitable for Mums from 8 weeks for a traditional birth or 12 weeks for a surgical birth. But it's not all about Mums - all Parents, Mums, Dads, Partners and Grandparents are all welcome to bring little ones up to crawling stage. Focus is on spending quality time with your baby, while enjoying some much-needed Yoga . Feeding, crying, peeing and pooping expected. Changing and kitchen facilities plus a quiet area for feeding are available at our Geelong studio and if you need to feed or change your baby during class, you are welcome and encouraged to do so. In the interests of safety, once babies are crawling and mobile, this class will no longer be suitable.
Postnatal Yoga
Suitable for Mums from 8 weeks postpartum for a traditional birth or 12 weeks postpartum for a surgical birth. Focus is on strengthening the body after childbirth, releasing tightness from feeding and carrying baby, and enjoying a little time to yourself. Please note that a medical clearance may be required if you experienced any pregnancy or postnatal complications, so have a chat with us first if you're not sure.
Pregnancy Yoga
For mums-to-be from 14 weeks (start of second trimester) onwards. We focus on preparing your body and mind for birth, connecting with your baby and enjoying poses and sequences designed especially to help alleviate the challenges of and celebrate this special time. Please note that a medical clearance may be required if you are experiencing any complications, so have a chat with us first if you're not sure.
Retro Yoga
As the name would suggest - Yoga Asana sequenced to the very best tunes of the 80's and 90's. A stronger and more dynamic class, that is infrequently run but super fun!
Hatha yoga with a strong focus on safety, modifications to poses that suit your body, and fun; incorporating elements of Mind-Body Meditation, Restorative, Yin, Core & Therapeutic styles of Yoga. Suitable for absolute beginners and experienced Yogis alike.
Modifications can be made for pregnant or postnatal women, however please contact us BEFORE booking as a medical clearance is required to participate.
$10 per person, per class.
SPECIALISED CLASSES:
Parents & Bubs Yoga
Suitable for Mums from 8 weeks for a traditional birth or 12 weeks for a surgical birth. But it's not all about Mums - all Parents, Mums, Dads, Partners and Grandparents are all welcome to bring little ones up to crawling stage. Focus is on spending quality time with your baby, while enjoying some much-needed Yoga . Feeding, crying, peeing and pooping expected. Changing and kitchen facilities plus a quiet area for feeding are available at our Geelong studio and if you need to feed or change your baby during class, you are welcome and encouraged to do so. In the interests of safety, once babies are crawling and mobile, this class will no longer be suitable.
Postnatal Yoga
Suitable for Mums from 8 weeks postpartum for a traditional birth or 12 weeks postpartum for a surgical birth. Focus is on strengthening the body after childbirth, releasing tightness from feeding and carrying baby, and enjoying a little time to yourself. Please note that a medical clearance may be required if you experienced any pregnancy or postnatal complications, so have a chat with us first if you're not sure.
Pregnancy Yoga
For mums-to-be from 14 weeks (start of second trimester) onwards. We focus on preparing your body and mind for birth, connecting with your baby and enjoying poses and sequences designed especially to help alleviate the challenges of and celebrate this special time. Please note that a medical clearance may be required if you are experiencing any complications, so have a chat with us first if you're not sure.
Retro Yoga
As the name would suggest - Yoga Asana sequenced to the very best tunes of the 80's and 90's. A stronger and more dynamic class, that is infrequently run but super fun!
STUFF YOU NEED TO KNOW:
Please be advised:
- 5 and 10 Class Frequent Omie Passes are valid for three months from date of purchase and are not refundable, however, they may be transferred to a friend. Transfers must take place BEFORE the expiry date. Please let us know if you are transferring a pass, as your friend must register with us before use.
- ONLINE BOOKING IS MANDATORY. NO BOOKING = NO MAT SPACE.
- NO Classes will run on Public Holidays, long weekends or during the Christmas / New Year period.
- A minimum of four students is required for Altona classes as we drive up from Geelong just to teach this class.
- A minimum of four students is required for Geelong classes.
- We reserve the right to cancel classes if minimum attendance numbers are not met. We will provide as much notice as possible.
important things you need to know about our classes, styles and other stuff...
Beginners Yoga:
If you're joining us for the first time, please arrive 10 minutes early to register and chill.
Please ensure you arrive a MINIMUM of 5 minutes before the advertised class start time. We regret that late admittance to classes is not possible and wish to advise that doors are locked at the advertised class start time, to avoid disruption to students already in the room.
You our must book online for our classes. People turning up without booking will not be accepted for classes.
- Hatha yoga with a strong focus on safety, alignment and fun;
- Sequencing fusions may include Vinyasa flow and restorative Yoga elements.
- Suitable for absolute beginners, those who have never done yoga before, those with limited yoga experience or who are returning to yoga after an extended break or time off due to injury.
- Our classes are currently NOT SUITABLE FOR PREGNANCY OR POSTNATAL WOMEN.
- We focus on the fun-damentals of Hatha Yoga, inject some more fun into the transitions between poses, add in a pinch of bad dad jokes and a whole helping of safety and adjusting poses to suit your body, not your body to suit the pose.
If you're joining us for the first time, please arrive 10 minutes early to register and chill.
Please ensure you arrive a MINIMUM of 5 minutes before the advertised class start time. We regret that late admittance to classes is not possible and wish to advise that doors are locked at the advertised class start time, to avoid disruption to students already in the room.
You our must book online for our classes. People turning up without booking will not be accepted for classes.
